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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1875 kcal
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Fat: 47.06g | Prot: 98.29g | Carb: 47.05g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Onions, President's Choice Blue Menu Ketchup, Burnbrae Farms Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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