mikeze71's Journal, 05 December 2015

161.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 38.62g | Prot: 31.41g | Carb: 258.84g.   Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Molino di Ferro Polenta Istantanea, Clementine. Dinner: Strudel di Mele. Snacks/Other: Caffè Espresso. more...

1792 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...