mikeze71's Journal, 04 December 2015

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 41.75g | Prot: 20.05g | Carb: 183.73g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Clementine, Pan d'este Crostini al Sesamo. Dinner: IKEA Ginger Thins, Tè (Infuso). Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1988 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...