pkgardner's Journal, 23 September 2011

245.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 23.66g | Prot: 90.23g | Carb: 261.20g.   Breakfast: GV Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified), banana, Original Fat Free Powder Coffee Creamer. Lunch: Honey Ham, nature's own honey wheat, Bing Cherries, chobani nonfat black cherry greek yogurt. Dinner: sister schubert multi-grain roll, sunflower seeds, kirkland dried cherries, tomatoes, salad, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), honey ham honeybaked. more...

4457 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 3 hours, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...