Alexyuri's Journal, 05 December 2015

Weigh In record (no journal entry) for 05 December 2015

212.3 lb Lost so far: 19.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2015:

790 kcal

Fat: 48.18g | Prot: 28.88g | Carb: 60.78g. Breakfast: Хворост, Омлет, Кекс, творог с сах и сметаной, Вода, Чай Несладкий. more...

2346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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Alexyuri's weight history