Weigh In record (no journal entry) for 04 December 2015
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1540 kcal
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Fat: 82.76g | Prot: 146.42g | Carb: 47.91g.
Breakfast: Coffee, Truvia Sweetener (Packet), Scrambled Egg , Great Value Fat Free Coffee Creamer, Pineapple Juice Pack (Cooked or Canned), ShopRite Frozen Tropical Fruit Blend. Lunch: Famoso Roasted Red Pepper, Bertolli Extra Light Olive Oil, Cooked Green Cabbage, Kirkland Signature Frozen Shrimp, Steamed or Poached Salmon. Dinner: Potato French Fries, Greek Olives, Greek Salad, Marc Angelo Chicken Breast Souvlaki, Jason's Deli Tomato Slice, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Subway Cucumbers. Snacks/Other: Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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