Weigh In record (no journal entry) for 03 December 2015
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1026 kcal
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Fat: 32.06g | Prot: 115.09g | Carb: 63.83g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Pineapple Juice Pack (Cooked or Canned), Coffee, Spinach , Great Value Fat Free Coffee Creamer, Truvia Sweetener (Packet), Great Value Fat Free Coffee Creamer, Scrambled Egg . Lunch: Steamed or Poached Salmon. Dinner: Steamed or Poached Salmon, Cooked Green Cabbage, Kroger Roasted Red Peppers, Kirkland Signature Frozen Shrimp, Claussen Kosher Dill Pickle Halves. more...
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steady weight
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