Weigh In record (no journal entry) for 04 December 2015
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223.0 lb
Lost so far: 42.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1629 kcal
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Fat: 70.20g | Prot: 84.46g | Carb: 161.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Chili, Houlihan's Pulled Smoked Pork Slider. Dinner: Wawa Chicken Quesadilla. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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losing 0.8 lb a week
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