OldBustedJorn's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

185.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1112 kcal

Fat: 42.11g | Prot: 43.24g | Carb: 120.76g. Breakfast: Coffee with Cream. Lunch: Strawberries, Chobani Black Cherry, Extra Sharp White Cheddar Cheese Sticks. Dinner: Coffee with Cream, Turkey Sausage Egg White Flatbread. Snacks/Other: Frost Ripetide Rush. more...

2969 kcal

Activities & Exercise: Desk Work - 5 hours, Softball - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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OldBustedJorn's Journal, 24 September 2011

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