Weigh In record (no journal entry) for 04 December 2015
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1649 kcal
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Fat: 41.14g | Prot: 36.39g | Carb: 129.11g.
Breakfast: Blueberries, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk. Lunch: Lazy Dog Cafe Veggie Lavosh Sandwich. Dinner: Brown Rice, Tomato Soup. Snacks/Other: Kroger Unsalted Mixed Nuts, Peanuts in Shell (Shell Not Eaten). more...
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2224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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