Weigh In record (no journal entry) for 02 December 2015
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168.7 lb
Lost so far: 8.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1669 kcal
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Fat: 80.15g | Prot: 51.47g | Carb: 170.33g.
Breakfast: Fried Egg, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Dinner: Bread Stuffing, Trader Joe's Mushroom Risotto, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Banana Bread, Merlot Wine , Peanuts in Shell (Shell Not Eaten), Endangered Species Chocolate 72% Supreme Dark Chocolate, Apples . more...
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2305 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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