Weigh In record (no journal entry) for 04 December 2015
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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332 kcal
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Fat: 12.94g | Prot: 12.67g | Carb: 49.96g.
Breakfast: Sure Jell Strawberry Freezer Jam, Trader Joe's Tangerines, Bananas, Apples, Butter, Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 3.9 lb a week
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