Weigh In record (no journal entry) for 04 December 2015
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2427 kcal
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Fat: 65.92g | Prot: 96.76g | Carb: 364.61g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Rockstar Inc Recovery, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Organic Instant Oatmeal - Regular, Milk (Nonfat), Monster Beverage Khaos Energy Drink. Lunch: Yoplait Greek 100 - Strawberry Cheesecake, Great Value Boneless Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Snickers Snickers Bar (1.86 oz), Monster Beverage Khaos Energy Drink, Coca-Cola Coco-Cola Classic (12 oz), Miss Vickie's Jalapeno Potato Chips. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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