Weigh In record (no journal entry) for 04 December 2015
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1141 kcal
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Fat: 33.41g | Prot: 37.75g | Carb: 177.60g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Healthy Choice Bean & Ham Soup. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts. more...
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gaining 1.4 lb a week
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