Weigh In record (no journal entry) for 03 December 2015
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1189 kcal
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Fat: 32.76g | Prot: 38.60g | Carb: 190.47g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts. more...
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losing 5.6 lb a week
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