Weigh In record (no journal entry) for 04 December 2015
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1856 kcal
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Fat: 46.66g | Prot: 216.98g | Carb: 137.65g.
Breakfast: Dunkin' Donuts Jelly Filled Munchkin, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Corn, Jennie-O Turkey Breast Tenderloin, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Nature's Place Organic Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.7 lb a week
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