Weigh In record (no journal entry) for 01 December 2015
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2076 kcal
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Fat: 53.64g | Prot: 222.18g | Carb: 165.38g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Wal-Mart 6" Flour Tortillas, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Green Peas (Frozen), Mashed Potato, Jennie-O Turkey Breast Tenderloin, Nature's Place Organic Old Fashioned Oatmeal. Dinner: Inglehoffer Cream Style Horseradish, Roast Beef, Cedar's Spinach Wrap. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Odwalla Protein Monster - Vanilla. more...
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gaining 0.6 lb a week
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