deanathpc's Journal, 04 December 2015

Protein shake in the morning - Snack 3 eggs-lunch chicken and brown rice - Snack yogurt buy fage big one and serve in small containers dinner chicken ir tuna veggies any kind if hungry between that another protein shake. 

Invest in a freezer chest when you have the extra money if you don't have one (maybe a nice item for your Christmas list). Buy meat by the bulk when you find it on sale. I shop at places like Aldi & Savalot for produce & you can always get frozen cheaper. There's always a way to skin a cat when you have determination. Good luck on your journey! 

Eggs are great protein and not expensive. Frozen vegetables are great, look for sales. Legumes are cheap and have protein. Canned tuna or chicken work in a pinch. You might need to get creative, but you can eat pretty healthy and cheap. 

Watch this easy to watch video about a complete healthy grocery for a week for $50 by Heidi Somers https://www.youtube.com/watch?v=89v7WclX0nI  

Thanks folks. I do try to eat 5 - 6 meals a day. Since my promotion I think I'll be able to follow that a lot better. We shall see. I have a chest freezer. It is pretty bare right now. Money is so tight that my stocks are now depleted. Hoping after Christmas I can get things back on track. Boy I hope.