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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2247 kcal
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Fat: 66.98g | Prot: 116.94g | Carb: 67.48g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Lamb Chop (Lean Only Eaten), Cos or Romaine Lettuce, Onions, Hellmann's Light Mayonnaise. Snacks/Other: Lamb Chop (Lean Only Eaten), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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