hawaiisempi's Journal, 24 September 2011

196.8 lb Lost so far: 1.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 47.72g | Prot: 109.40g | Carb: 275.92g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Refried Beans (Canned), Classic Margarita - Frozen (Alcoholic), Carnitas Taco, Carne Asada Taco. Snacks/Other: Cantaloupe Melons, Habanero & Green Chile Sausage. more...

2831 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...