hawaiisempi

following: hawaiisempi's own diet
performance: losing 2.3 lb a week

FatSecret member since: 03 Feb 11

hawaiisempi's Weight History

Weighed myself at BB&B yesterday. I was 207 on that scale but I can tighten my belt by one notch now. I think I'm adding lean muscle.

on diet hawaiisempi's own diet losing 0.2 lb a week

Even though I'm heavier, I feel better.

on diet hawaiisempi's own diet gaining 0.6 lb a week

	2 cups Coffee (Brewed From Grounds)
	1 serving Half-and-Half
	1 serving Bananas (Large)
	Desk Work
	Desk Work
	Weight Training (moderate)

No recent activity.

No recent activity.

	Sciguy77 updated their Food Diary.
	Keith Bailey recorded a journal.
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	Giant1 updated their Exercise Diary.
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