Weigh In record (no journal entry) for 04 December 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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5980 kcal
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Fat: 217.91g | Prot: 223.45g | Carb: 770.66g.
Breakfast: Goldessa Körniger Frischkäse Light, Butter, Basmati-Reis (Gekocht). Lunch: Pizza Margherita, Pizzabrötchen, Dean&David Beilagensalat. Dinner: Pommes Frites (aus Tiefkühlware), Großer Hamburger. Snacks/Other: Heidelbeeren. more...
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gaining 3.1 lb a week
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