Weigh In record (no journal entry) for 03 December 2015
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196.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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3639 kcal
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Fat: 156.91g | Prot: 199.36g | Carb: 344.90g.
Breakfast: Mangos, Rinderhackfleisch, Basmati-Reis (Gekocht). Lunch: Reis (Gekocht), Sanchon Saté Sauce, Gemüsepfanne, Rindfleisch. Dinner: Mangos, Reis (Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Süßkartoffel. Snacks/Other: Snickers Riegel. more...
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losing 10.8 lb a week
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