Weigh In record (no journal entry) for 24 September 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2011:
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2823 kcal
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Fat: 79.63g | Prot: 105.97g | Carb: 208.56g.
Lunch: Mayonnaise, Premium Chunk Chicken Breast, trader joe's sparkling lemonade, Caffeine Free Pepsi (Can). Dinner: Yellow Summer Squash, Yellow Summer Squash, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Goats Cheese (Soft), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zinfandel Wine, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Screwdriver, Chenin Blanc Wine. more...
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4075 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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