Michely Santana's Journal, 03 December 2015

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Weigh In record (no journal entry) for 03 December 2015

201.9 lb Lost so far: 0 lb. Still to go: 78.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:

847 kcal

Fat: 34.39g | Prot: 53.16g | Carb: 81.22g. Breakfast: Molico Leite Desnatado, Nescau Nescau Light, Crepioca. Lunch: Mangas. Dinner: Ovo Cozido, Sadia Linguiça Calabresa Frescal. Snacks/Other: Itambé Leite em Pó Desnatado, Lacta Bombom Sonho de Valsa. more...

2231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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Michely Santana's Journal, 03 December 2015

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