Michely Santana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1195 * 149%
fat: 56.88g
|
protein: 16.85g
|
carbs: 157.88g
- -
Tue 3rd: 1315 * 164%
fat: 23.71g
|
protein: 63.49g
|
carbs: 206.98g
- -
April 2016
Sat 30th: 471 * 59%
fat: 12.60g
|
protein: 19.40g
|
carbs: 69.00g
- -
Fri 29th: 1305 * 163%
fat: 52.46g
|
protein: 47.86g
|
carbs: 160.72g
3416*  2111
Thu 28th: 1277 * 160%
fat: 27.57g
|
protein: 27.88g
|
carbs: 231.06g
- -
Wed 27th: 781 * 98%
fat: 19.58g
|
protein: 29.81g
|
carbs: 120.39g
- -
Tue 26th: 1951 * 244%
fat: 63.03g
|
protein: 70.36g
|
carbs: 276.98g
2799*  848
Mon 25th: 996 * 124%
fat: 33.53g
|
protein: 33.55g
|
carbs: 142.95g
2799  1803
December 2015
Sat 12th: 1240 * 155%
fat: 32.20g
|
protein: 60.40g
|
carbs: 177.40g
- -
Mon 7th: 557 * 70%
fat: 28.47g
|
protein: 31.16g
|
carbs: 43.31g
- -
Sat 5th: 1274 * 159%
fat: 62.34g
|
protein: 66.27g
|
carbs: 113.54g
2231*  957
Thu 3rd: 847 * 106%
fat: 34.39g
|
protein: 53.16g
|
carbs: 81.22g
2231*  1384
Tue 1st: 443 * 55%
fat: 14.42g
|
protein: 64.04g
|
carbs: 10.00g
2251*  1808
November 2015
Sun 29th: 444 * 56%
fat: 0.00g
|
protein: 3.00g
|
carbs: 37.50g
- -
Fri 27th: 1637 * 205%
fat: 76.59g
|
protein: 91.89g
|
carbs: 150.84g
2275*  638
Thu 26th: 650 * 81%
fat: 46.67g
|
protein: 37.74g
|
carbs: 19.94g
- -
Wed 25th: 705 * 88%
fat: 39.20g
|
protein: 19.90g
|
carbs: 68.20g
2275*  1570
Mon 23rd: 1143 * 143%
fat: 59.05g
|
protein: 25.07g
|
carbs: 136.64g
- -
Tue 17th: 1434 * 179%
fat: 43.76g
|
protein: 28.87g
|
carbs: 239.18g
- -
Sat 14th: 1243 * 155%
fat: 43.76g
|
protein: 84.89g
|
carbs: 127.72g
- -

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