Weigh In record (no journal entry) for 24 September 2011
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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351 kcal
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Fat: 18.21g | Prot: 25.03g | Carb: 32.72g.
Breakfast: tea, whole wheat bread, Scrambled Egg. more...
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steady weight
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rubah's weight history
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