Weigh In record (no journal entry) for 03 December 2015
|
130.5 lb
Lost so far: 30.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
2179 kcal
|
Fat: 102.90g | Prot: 78.98g | Carb: 239.68g.
Breakfast: Banquet Chicken Cantina Bowl. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Five Guys Fries (1/2 Regular), Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Little Debbie Swiss Cake Rolls, Navels Oranges. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldawn41's weight history
|