Weigh In record (no journal entry) for 24 September 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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3010 kcal
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Fat: 124.97g | Prot: 82.34g | Carb: 398.37g.
Breakfast: Granulated Sugar , 2% Fat Milk, Orange Juice , Beef Sausage, Dark Corn Syrup, Butter, Blueberry Pancakes. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Whole Green Beans, German Style Potato Salad. Snacks/Other: Butterfinger Bar Nestle Candies , Mellowcreme Pumpkins, Sugar Cookies (Includes Vanilla) . more...
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4015 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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