cthomasflood's Journal, 03 December 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2206 kcal

Fat: 116.04g | Prot: 147.34g | Carb: 161.73g.   Breakfast: Cooked Lentils, Beef Steak, Egg, Feta Cheese , Red Onions, Cava Mezze Harissa. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...

3017 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours. more...