Weigh In record (no journal entry) for 03 December 2015
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209.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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886 kcal
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Fat: 25.43g | Prot: 17.11g | Carb: 159.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Raisins, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Kroger Chocolate Covered Peanuts, Strawberries, Pineapple, Sweet Cherries (Queen Anne, Bing), Tangerines (Mandarin Oranges), Granny Smith Apples, Plums. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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