setepos's Journal, 01 December 2015

212.3 lb Lost so far: 57.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 53.57g | Prot: 73.09g | Carb: 284.48g.   Breakfast: Coffee-Mate Original Powder Creamer, Raisins, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Grapes, Plums, Granny Smith Apples, Tangerines (Mandarin Oranges), Sweet Cherries (Queen Anne, Bing), Pineapple, Strawberries. Dinner: Great Value Green Olives with Pimento, Pastene Roasted Red Pepper, Chicken Breast, Cucumber (with Peel), Carrots, Radishes, Tomatoes, Mixed Salad Greens, Green Peppers, Olive Oil, Market Pantry Canola Oil, Hunt's Whole Tomatoes. Snacks/Other: Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond, Grapes. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...