dlouton's Journal, 10 December 2009

221.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 78.17g | Prot: 111.43g | Carb: 258.21g.   Breakfast: Sync Berry-Cherry, deerfield farms fruit and nut blend, Oatmeal Quick 1 minute, Milk (2% Lowfat with Added Vitamin A), Shedd's Spread (Butter), brown sugar splenda. Lunch: taco strips, quesadilla, cheese, salad. Dinner: herb & butter rice , Roasted Broiled or Baked Chicken Breast. Snacks/Other: walnut, Original Harvest Peach Lowfat Yogurt. more...

3873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Dance (square dancing) - 2 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...