Weigh In record (no journal entry) for 24 September 2011
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244.6 lb
Lost so far: 0.1 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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5136 kcal
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Fat: 141.75g | Prot: 172.98g | Carb: 389.57g.
Breakfast: peanut butter, Deslactosada Light, Special K. Lunch: Baked Potato (Peel Eaten), Corn Tortilla. Dinner: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Flour Tortilla, Beer, Torta de Jamón con Queso, Light Beer. Snacks/Other: Light Beer. more...
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3392 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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