Weigh In record (no journal entry) for 03 December 2015
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311.4 lb
Lost so far: 16.8 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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592 kcal
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Fat: 24.23g | Prot: 56.36g | Carb: 43.06g.
Breakfast: Sun Chips Flavored & Original Multigrain Snacks Mix, Granny Smith Apples, Sargento Deli Style Sliced Provolone Cheese, Owens Ham Steak. more...
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losing 7.0 lb a week
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