| March 2024 |
| Tue 19th: |
760 *
|
22%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 7th: |
1030 *
|
29%
|
fat: 45.00g |
| |
protein: 64.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 2nd: |
1360 *
|
39%
|
fat: 70.00g |
| |
protein: 82.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
900 *
|
26%
|
fat: 47.00g |
| |
protein: 22.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
1240 *
|
35%
|
fat: 53.00g |
| |
protein: 121.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 6th: |
1490 *
|
43%
|
fat: 58.00g |
| |
protein: 127.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 5th: |
1800 *
|
51%
|
fat: 79.00g |
| |
protein: 146.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
1090 *
|
31%
|
fat: 52.00g |
| |
protein: 23.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1230 *
|
35%
|
fat: 57.00g |
| |
protein: 105.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 14th: |
1481 *
|
42%
|
fat: 52.95g |
| |
protein: 183.47g |
| |
carbs: 64.00g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
970 *
|
28%
|
fat: 45.00g |
| |
protein: 61.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
1360 *
|
39%
|
fat: 29.50g |
| |
protein: 94.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1760 *
|
50%
|
fat: 69.00g |
| |
protein: 122.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
950 *
|
27%
|
fat: 51.00g |
| |
protein: 74.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
630 *
|
18%
|
fat: 24.00g |
| |
protein: 54.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| June 2020 |
| Tue 2nd: |
1014 *
|
29%
|
fat: 31.18g |
| |
protein: 58.00g |
| |
carbs: 136.71g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
640 *
|
18%
|
fat: 35.00g |
| |
protein: 44.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2019 |
| Thu 5th: |
1250 *
|
36%
|
fat: 33.50g |
| |
protein: 48.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
770 *
|
22%
|
fat: 24.00g |
| |
protein: 56.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
1370 *
|
39%
|
fat: 69.00g |
| |
protein: 67.00g |
| |
carbs: 124.00g |
|
-
|
-
|
