Weigh In record (no journal entry) for 29 March 2018
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315.0 lb
Lost so far: 13.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1336 kcal
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Fat: 59.50g | Prot: 90.00g | Carb: 116.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Nuggets (8 Count). Lunch: Subway 6" Double Turkey Breast. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 0.0 lb a week
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