|
Damn you Thanksgiving! I was thrown way off track for a whole week. I know, I know... I control everything that goes into my mouth. But I lost all control!
Today I'm back to low carb, lots of water, and exercising. I want to get back to 185 by Christmas (5 pounds in 3 weeks, very doable).
.... Regarding my last journal entry about not smoking, I smoked that very evening and still am. I have no excuse other than addiction and lack of control.
|
190.0 lb
Lost so far: 33.4 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
gaining 3.5 lb a week
|