Weigh In record (no journal entry) for 03 December 2015
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175.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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892 kcal
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Fat: 44.02g | Prot: 27.50g | Carb: 96.50g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, members mark whole bean arabica coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sweet Home Farm Honey Nut Granola. Lunch: Pepsi Diet Pepsi (Can), Dole Southwest Salad Kit. more...
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gaining 1.4 lb a week
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40!!'s weight history
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