Weigh In record (no journal entry) for 03 December 2015
|
184.1 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
1085 kcal
|
Fat: 27.27g | Prot: 121.48g | Carb: 91.04g.
Breakfast: John West Tuna & Onion & Tomato, Arnott's Cruskits Light, Nestle Soleil Diet Peach & Mango, Oat Bran Cereal made with Milk, Soy Protein Isolate. Lunch: Coles Chicken Mince, Penne, Baby Carrots. Dinner: Mixed Salad Greens, Brown Brothers Muscato Sweet Wine, Chicken Breast Meat, Brown Rice. Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...
|
|
2911 kcal
|
Activities & Exercise:
Working - 5 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zetmanex's weight history
|