Weigh In record (no journal entry) for 03 December 2015
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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697 kcal
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Fat: 2.64g | Prot: 42.88g | Carb: 134.42g.
Breakfast: Garlic, Mushrooms, Spinach, Simple Truth Organic Pinto Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Leeks, Baby Carrots, Carrots, Cabbage, Lettuce Salad with Assorted Vegetables. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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ceekaye's weight history
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