Weigh In record (no journal entry) for 03 December 2015
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177.4 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2374 kcal
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Fat: 98.84g | Prot: 126.69g | Carb: 242.72g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Fireball Cinnamon Whiskey, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Thomas' Light English Muffin, Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar, Cuties Clementines. more...
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losing 2.8 lb a week
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