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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1315 kcal
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Fat: 71.17g | Prot: 123.44g | Carb: 30.20g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Skinless Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Piller's German Salami, Jarlsberg Swiss Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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