Weigh In record (no journal entry) for 03 December 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1266 kcal
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Fat: 48.40g | Prot: 75.90g | Carb: 140.73g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Cappuccino, Mixed Salad Greens, Spinach & Feta Quiche, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chorizos, Ostrich Mince, Greek Salad, Whole Wheat Macaroni (Cooked), Vanilla Ice Creams. Snacks/Other: Biltong, Apricots, Nectarines, Chocolate Muffin. more...
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gaining 2.6 lb a week
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