Weigh In record (no journal entry) for 30 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1334 kcal
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Fat: 38.04g | Prot: 63.51g | Carb: 188.33g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Rye Bread, Smoked Viennas, Beech Smoked Ham, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Vanilla Ice Creams, Cooked Green Peas (Canned), Brown Rice, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast Meat. Snacks/Other: Coconut Covered Milk Chocolate Bar. more...
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steady weight
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