Weigh In record (no journal entry) for 03 December 2015
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1300 kcal
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Fat: 39.43g | Prot: 46.05g | Carb: 195.95g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом, Вода. Dinner: Печенье, Сосиски Молочные, Макароны из Цельной Пшеницы, Чай Несладкий, Вода, Рогачевъ Молоко Сгущенное, Гороховый Суп. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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