Weigh In record (no journal entry) for 02 December 2015
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131.2 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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831 kcal
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Fat: 10.71g | Prot: 41.75g | Carb: 145.03g.
Breakfast: Kellogg's Special K, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Nando's Spicy Rice (Regular), Potatoes (Skin, without Salt, Boiled). Dinner: Stew, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges, Apples. more...
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losing 1.3 lb a week
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