Weigh In record (no journal entry) for 26 November 2015
|
132.3 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
1182 kcal
|
Fat: 38.15g | Prot: 78.44g | Carb: 131.89g.
Breakfast: Kellogg's Special K, SPAR 2% Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Hard Chocolate Chip Granola Bars, Appletiser Grapetiser, Puerto Rican Style Seafood Paella (Paella A La Marinera). Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's Peri Spinach (Regular). Snacks/Other: Snaxels Choc Stix. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkgwelox2's weight history
|