Weigh In record (no journal entry) for 24 September 2011
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257.4 lb
Lost so far: 37.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1463 kcal
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Fat: 69.66g | Prot: 71.45g | Carb: 150.28g.
Breakfast: 2% Reduced Fat Milk, Light String Cheese (Sargento), Chewy Bars - Oats & Chocolate. Lunch: Raisins, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Creamy Peanut Butter, Party Peanuts. Dinner: Light Mayonnaise, Fruit Cup (Medium), Chicken Sandwich. more...
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3361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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