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hope i do better with my diet and activity this weekend!I'm gonna try to stay away from alcohol!
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1038 kcal
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Fat: 43.92g | Prot: 105.44g | Carb: 54.70g.
Breakfast: CAPPUCCINO CHOCORITE, scrambled egg, VOSKOS, AQUAFINA WATER 1L, BOILED EGG. Lunch: BEAN SPROUT, WATERMELON, PAPAYA, ROASTED PORK, AQUAFINA WATER 1L, BAKED CHICKEN. Dinner: TUNA CHICKEN OF THE SEA, BAKED CHICKEN. Snacks/Other: CAPPUCCINO CHOCORITE, AQUAFINA WATER 1L, COTTAGE CHEESE. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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